Salmon Mentai Don
Recipe by Sandra Djohan4
servings20
minutes25
minutesKeep the screen of your device on
Ingredients
- For the Rice
300 g uncooked Japanese short-grain rice
Water, according to your rice cooker or rice packet instructions
2 teaspoons toasted sesame oil
2 teaspoons Japanese soy sauce
2 sheets nori, finely shredded, plus extra for serving
- For the Salmon
600 g skinless, boneless salmon fillet
1 tablespoon Japanese soy sauce
½ teaspoon sugar
¼ teaspoon freshly ground black pepper
1 tablespoon neutral cooking oil
- For the Mentai Sauce
150 g Japanese mayonnaise
50 g mentaiko, membrane removed
1–2 teaspoons sriracha, optional, to taste
1 teaspoon lemon juice
1–2 teaspoons water, only if needed to loosen
- Optional Garnishes
2 tablespoons tobiko
2 spring onions, finely sliced
1 teaspoon toasted sesame seeds
Extra shredded nori
Ingredient note: Mentaiko is seasoned pollock roe and gives mentai sauce its distinctive savoury flavour. Tobiko is flying fish roe and works well as a garnish, but it is not an equivalent substitute. Mayonnaise mixed with sriracha makes a spicy mayonnaise version rather than a true mentaiko sauce.
Directions
- Wash and Soak the Rice
Place the rice in a bowl and cover with cold water. Gently swirl with your fingers, then drain immediately.
Repeat three or four times, until the water becomes noticeably clearer. Avoid rubbing the grains firmly.
Transfer to a rice cooker or saucepan and add the amount of water recommended for your rice. Let it soak for 20–30 minutes, then cook.
Once cooked, leave covered for 10 minutes before gently fluffing with a rice paddle. - Prepare the Salmon
Check the salmon carefully for pin bones and remove any with fish tweezers.
Pat dry with kitchen paper, then cut into bite-sized pieces approximately 2–3 cm wide.
Combine the soy sauce, sugar, and black pepper in a bowl. Add the salmon and toss gently. Set aside for 10 minuteswhile preparing the sauce. - Make the Mentai Sauce
Slit the mentaiko membrane lengthwise with a small knife. Scrape the roe into a bowl using the back of the knife or a teaspoon, then discard the membrane.
Add the Japanese mayonnaise, lemon juice, and sriracha, if using. Stir gently until evenly combined.
The sauce should be creamy and spreadable. If it is too thick, add water ½ teaspoon at a time.
Keep refrigerated until ready to assemble.
Tip: Taste before adding any extra seasoning; mayonnaise and mentaiko already contain salt. - Season the Rice
While the rice is warm, gently fold in the sesame oil and soy sauce.
Add the shredded nori just before assembling so it retains some texture.
Keep the seasoning light—the salmon and mentai sauce will provide most of the flavour. - Cook the Salmon
Heat a large nonstick frying pan over medium-high heat. Add the neutral oil.
Lift the salmon from the marinade, allowing excess liquid to drip off. Arrange in a single layer, leaving a little space between the pieces. Cook in batches if necessary.
Sear undisturbed for approximately 2 minutes, then turn gently and cook for another 1–3 minutes, depending on thickness, until cooked through.
Remove from the heat promptly to keep the salmon moist.
Tip: Cook the salmon fully at this stage. The final torching is used to colour the sauce and does not reliably cook the fish underneath. - Assemble the Rice Bowls
Divide the warm rice among four bowls. If using an oven grill, choose shallow, grill-safe baking dishes.
Spread the rice loosely rather than pressing it down firmly.
Arrange the salmon evenly over the rice. Spoon the mentai sauce over the salmon in a thin, even layer, leaving a few edges visible. - Brown the Sauce
With a kitchen blowtorch:
Place each heatproof dish on a heat-resistant surface. Hold the flame approximately 8–10 cm above the sauce, following your torch manufacturer’s guidance.
Move continuously in small sweeping motions until the surface develops scattered golden-brown spots. Avoid holding the flame in one place, which can burn the mayonnaise or cause it to separate.
With an oven grill:
Preheat the grill to high. Place the grill-safe dishes on a baking tray approximately 10–15 cm below the element.
Grill for 1–3 minutes, watching constantly, until the sauce is lightly browned and bubbling.
Tip: Aim for a golden, lightly blistered surface with a creamy layer underneath. - Garnish and Serve
Finish with tobiko, sliced spring onions, sesame seeds, and extra shredded nori, as desired.
Serve immediately while the rice and salmon are warm and the sauce is creamy. A simple cucumber salad or Japanese pickles makes a refreshing accompaniment.
Chef’s Notes
- • Salmon choice: A slightly fatty salmon fillet gives a moist, tender result.
• Keep the sauce balanced: Too much mayonnaise can overwhelm the salmon. A thin coating gives a better balance of rice, fish, and sauce.
• Adjust the heat: Start with 1 teaspoon sriracha, taste, and increase gradually. Some mentaiko is already quite spicy.
• Without a torch or grill: Serve the freshly cooked salmon over rice with the mentai sauce spooned on top; the flavour remains delicious without browning.
• Prepare ahead: Make the sauce and prepare the garnishes in advance. Cook the rice and salmon close to serving for the best texture.
From My Kitchen to Yours — Sandra Djohan